McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Peak Conditioning Training for Young Athletes

Peak Conditioning Training for Young Athletes
Presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes.
 
Our Price$19.95
Retail Price$28.91
Lowest Price Guaranteed!

Code008-1506
MPN1585189448
In Stock. Usually ships in 1 - 5 days.
 

Peak Conditioning Training for Young Athletes presents safe, easy-to-apply strength and fitness programs specifically designed for 8- to 17-year-old athletes. Covers the phases of a young athlete’s development; warm up, cool down, and flexibility; recuperation, sleep, attitude, and injuries; youth sports nutrition (components of balanced nutrition, weight control, meals for competitions and workouts); youth sports conditioning (energy systems, aerobic, anaerobic, and phase-specific conditioning); youth strength training (basics and principles); strength training exercises (body weight and core, upper body, lower body, and combination exercises); youth strength training program parameters and workouts; balance training; speed training; agility and quickness training; plyometrics; cross training; and much more. Includes nearly 180 illustrations.

Published: 2006
Format: Book / 214 pages
Author: Thomas Emma (Power Performance, Inc.)

Please review these other products:

 
Winning Words of Champions (2nd edition)
Written by Larry Bielat (Motivational Speaker and Former Coach) Price: $18.95
Retail: $27.46

click to see more

 
 
Coaching the Frontliners
Written by Harold Etheridge (US Military Academy at West Point), 136 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
The Hurry-Up, No-Huddle: An Offensive Philosophy
The Hurry-Up, No-Huddle: An Offensive Philosophy features dozens of photographs and illustrations. Price: $16.99
Retail: $24.62

click to see more

 
 
Complete Guide to Special Teams
American Football Coaches Association, 272 pages. Price: $18.49
Retail: $26.79

click to see more

 
 
101 Bear 4-6 Stunts
Written by Leo Hand (El Paso High School (TX)), 145 pages Price: $16.99
Retail: $24.62

click to see more

 
 
Coaching the Empty Backfield Offense (2nd Edition)
Written by Joe W. Gilliam Sr. (Speaker, Consultant and Former Coach), 147 pages. Price: $18.49
Retail: $26.79

click to see more

 
 
101 Double-Wing Offense Plays
The book is a must-have for anyone trying to better understand the high-powered double-wing offense. Price: $18.49
Retail: $26.79

click to see more

 
 
2009 Coach of the Year Clinics Football Manual
The Coach of the Year Clinics Football Manual is a highly-anticipated annual tradition that provides a "coach-friendly" collection of some of the best lectures selected from the Coach of the Year Clinics. Price: $27.99
Retail: $40.56

click to see more