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Sport Hypnosis

Sport Hypnosis
Donald Liggett, 208 pages, Mar-2000.
 
Our Price$20.99
Retail Price$30.99
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Code003401
MPN0736002146
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Harness the power of your own mind! Hypnosis is now a mainstream, modern training technique used by top professionals; it’s not the submissive state that has been portrayed in movies and misunderstood by the public. It can help you sharpen your mental focus, relax your body, visualize success, stimulate healing, and control your emotions during training or when facing important competitions. Author Dr. Don Liggett presents the hypnosis techniques that he has applied effectively with athletes in many different sports. You can adopt these techniques readily to your own training and competitions. If you’re looking for a way to improve the mental side of your performance equation, Sport Hypnosis just may be the edge you need to become a champion.

The book provides specific information on how you can use hypnosis to enhance a variety of mental skills. These skills include relaxation, imagery, goal setting, concentration, easing pain, and increasing inner strength.

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