McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Self-Defense - Steps to Survival

Self-Defense - Steps to Survival
This book will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.
 
Our Price$20.99
Retail Price$30.99
Lowest Price Guaranteed!

Code18-1538
MPN0736066896
In Stock. Usually ships in 1 - 3 days.
 

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You’ll learn these skills:

  • Assess your surroundings, notice warning signs, and remove yourself from potential harm.

  • Use the power of your own voice to thwart an attack.

  • Recognize warning signs of violence in an intimate relationship.

  • Resist and escape physical and sexual violence by strangers and acquaintances.

  • Free yourself from an assailant’s grasp.

  • Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.

  • Defend yourself against weapon attacks and multiple attackers.


Don’t live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.

Author: Katy L. Mattingly

Pages: 166
Paperback

Please review these other products:

 
Sideline Help
Marshall Steele III, MD., 152 pages, Jan-1996. Price: $19.99
Retail: $28.99

click to see more

 
 
Cooperative Games and Sports-2nd Edition - Joyful Activities for Everyone
Prepared by Terry Orlick. 176 Pages. Terry Orlick, PhD, is a professor in the school of human kinetics at the University of Ottawa in Ottawa, Ontario, Canada. Price: $25.49
Retail: $36.99

click to see more

 
 
In Pursuit of Excellence-4th Edition
Whether you are an athlete, a coach, or a promising high achiever in another walk of life, In Pursuit of Excellence provides the expert advice and proven techniques to help you fulfill your aspirations. Price: $21.95
Retail: $31.99

click to see more

 
 
Teaching Sport Concepts and Skills-3rd Edition
This reference outlines a tactical approach to teaching sport skills, with detailed lesson and unit plans and a DVD-ROM containing reproducibles and videos of sample lessons. Price: $75.99
Retail: $110.99

click to see more

 
 
Creative Coaching
Jerry Lynch, 232 pages, Feb-2001. Price: $22.95
Retail: $33.99

click to see more

 
 
The Gentle Art of Horseback Riding
The Gentle Art of Horseback Riding presents valuable information for riders at all levels who want to develop the confident rider–horse partnership that all horse lovers seek. Price: $28.99
Retail: $42.99

click to see more

 
 
Arts and Cultural Programming
More and more, community festivals, performing and visual arts, and cultural events are capturing the public interest, making arts and cultural programming an increasingly important part of the leisure and recreation, hospitality, museum, and tourism industries. Price: $43.99
Retail: $63.99

click to see more

 
 
Athlete's Clock, The
The Athlete’s Clock explores ways in which time and its relationship to athletic effort optimize sport performance. Price: $24.49
Retail: $35.99

click to see more