McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Self-Defense - Steps to Survival

Self-Defense - Steps to Survival
This book will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-1538
MPN0736066896
In Stock. Usually ships in 1 - 3 days.
 

Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You’ll learn these skills:

  • Assess your surroundings, notice warning signs, and remove yourself from potential harm.

  • Use the power of your own voice to thwart an attack.

  • Recognize warning signs of violence in an intimate relationship.

  • Resist and escape physical and sexual violence by strangers and acquaintances.

  • Free yourself from an assailant’s grasp.

  • Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks.

  • Defend yourself against weapon attacks and multiple attackers.


Don’t live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you’ll be prepared for the unexpected.

Author: Katy L. Mattingly

Pages: 166
Paperback

Please review these other products:

 
An Insider's Guide to Managing Sporting Events
Jerry Solomon. 232 Pages. Price: $52.99
Retail: $76.79

click to see more

 
 
Adapted Physical Education National Standards-2nd Edition
Prepared by Nat'l Consortium for PE & Rec for Ind. w/ Disabil., Luke E. 208 Pages. Price: $27.99
Retail: $40.56

click to see more

 
 
Team Sports, Gymnastics, and Dance in Community Settings
Prepared by Educational Resources Information Center. 64 pages. Price: $9.99
Retail: $14.47

click to see more

 
 
Souled Out? - How Blacks Are Winning and Losing in Sports
By Shaun Powell! Price: $18.99
Retail: $27.52

click to see more

 
 
The Netball Handbook
Prepared by Jane Louise Woodlands. Jane Woodlands brings to the book 20 years of netball coaching experience, ranging from the under-eights to the Australian National League. Price: $16.95
Retail: $24.56

click to see more

 
 
Student-Centered Physical Education - Strategies for Developing Middle School Fitness and Skills
Prepared by Timothy K. Smith, Nicholas G. Cestaro. 264 Pages. Price: $23.75
Retail: $34.42

click to see more

 
 
Station Games - Fun and Imaginative PE Lessons
Prepared by Maggie Carol Burk. 136 Pages. Price: $17.99
Retail: $26.07

click to see more

 
 
Vegetarian Sports Nutrition
Gain the vegetarian advantage! Price: $15.99
Retail: $23.17

click to see more