McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Drills and Exercises to Improve Agility

Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1084
MPN827008062997
In Stock. Usually ships in 1 - 5 days.
 

Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Among the topics covered in the video: Benefits of agility training, basic training guidelines, ladder drills, cone drills, agility ring drills, reaction ball drills, agility training games, as well as program design. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2005
Format: Video / 30 minutes
Author: Jay Dawes, M.S. (University of Central Oklahoma)

Please review these other products:

 
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Price: $36.99
Retail: $53.60

click to see more

 
 
Complete Conditioning for Hockey
Increase strength to carry the puck through traffic. Price: $19.49
Retail: $28.24

click to see more

 
 
Human Kinetics Hockey Goaltending
Great goaltending wins hockey games. Price: $19.49
Retail: $28.24

click to see more

 
 
Hockey Plays and Strategies
Don’t get caught chasing the puck. Price: $20.49
Retail: $29.69

click to see more

 
 
Catching Fundamentals and Techniques (2nd Edition)
Catching Fundamentals and Techniques focuses on the fundamental techniques and strategies that a catcher must learn to play the most demanding position on the baseball diamond. Price: $24.95
Retail: $36.15

click to see more

 
 
Coaching Baseball: Skills & Drills, 3rd edition
Written by Bragg Stockton (Coach and Author), Book / 264 pages Price: $24.94
Retail: $36.14

click to see more

 
 
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Price: $36.99
Retail: $53.60

click to see more

 
 
Baseball Strategies
Developed by American Baseball Coaches Association with 360 pages. Price: $19.49
Retail: $28.24

click to see more