McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Running Within

Running Within
Jerry Lynch, Warren A. Scott, 216 pages, Feb-1999.
 
Our Price$15.99
Retail Price$23.17
Lowest Price Guaranteed!

Code003368
MPN0880118326
In Stock. Usually ships in 1 - 3 days.
 

Running Within - A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing. Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you. Running Within addresses the mental and physical factors of importance to runners and offers positive, practical recommendations for infusing the body, mind, and spirit with new energy and passion for running. It also provides solid information on training and racing. It will help you perform better, have more fun, and experience a deeper connection with running. Written by top sport psychologist, best-selling author, and runner Jerry Lynch, along with physician and elite triathlete Warren Scott, this book presents prescriptions, tools, and strategies for runners to fulfill their potential. Included are:

  • goal-setting guidelines,

  • relaxation and visualization exercises,

  • affirmation-building tips along with 63 examples,

  • strategies for learning from setbacks,

  • ways to take better risks,

  • fatigue- and injury-coping strategies,

  • motivation boosters, and

  • prerace and race strategies.


Running Within will push your performance and enthusiasm to new heights. See how much better running can be with the body, mind, and spirit in synch and primed for every run you take.

Please review these other products:

 
San Francisco Running Guide
Bob Cooper, 160 pages, Mar-1998. Price: $14.99
Retail: $21.72

click to see more

 
 
Human Kinetics Advanced Marathoning-2nd Edition
Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Price: $15.95
Retail: $23.11

click to see more

 
 
Running Science
Running boasts millions of enthusiasts worldwide. For those serious runners, Owen Anderson offers the most comprehensive title revealing the hard science behind better performance. Price: $25.95
Retail: $37.60

click to see more

 
 
Daniels' Running Formula-3rd Edition
Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Price: $20.49
Retail: $29.69

click to see more

 
 
Chicago Running Guide
Brenda J Barrera, Eliot R. Wineberg, 160 pages, Mar-2000. Price: $14.99
Retail: $21.72

click to see more

 
 
Olympic Marathon
David Martin, 528 pages, Apr-2000. Price: $21.95
Retail: $31.81

click to see more

 
 
San Francisco Running Guide
Bob Cooper, 160 pages, Mar-1998. Price: $14.99
Retail: $21.72

click to see more

 
 
Fitness Running-2nd Edition
Richard L. Brown, Joe K. Henderson, 200 pages. Price: $14.99
Retail: $21.72

click to see more