McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Drills and Exercises to Improve Agility

Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1084
MPN827008062997
In Stock. Usually ships in 1 - 5 days.
 

Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Among the topics covered in the video: Benefits of agility training, basic training guidelines, ladder drills, cone drills, agility ring drills, reaction ball drills, agility training games, as well as program design. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2005
Format: Video / 30 minutes
Author: Jay Dawes, M.S. (University of Central Oklahoma)

Please review these other products:

 
Softball's Power Offense
Susan Craig, University of New Mexico, 112 pages Price: $22.99
Retail: $33.99

click to see more

 
 
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Price: $42.99
Retail: $62.99

click to see more

 
 
Softball-3rd Edition - Steps to Success
Improve your play at the plate, on the base paths, and in the field by mastering the essentials of the game. Price: $21.95
Retail: $31.99

click to see more

 
 
Survival Guide for Coaching Youth Softball
Survival Guide for Coaching Youth Softball offers new coaches the tools they need to survive the softball season with 40 simple drills, practice plans, and in-game coaching tips. Price: $21.99
Retail: $31.99

click to see more

 
 
The Complete Book of Baseball Signs and Plays
Provides an extensive collection of baseball signs and signals for every situation in a game Price: $23.94
Retail: $34.99

click to see more

 
 
The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Price: $42.99
Retail: $62.99

click to see more

 
 
Coaching Youth Baseball-4th Edition
Helping you create an environment that promotes learning, encourages a love of the game, and motivates your athletes to come out year after year. Price: $20.99
Retail: $30.99

click to see more

 
 
The Complete Guide to Pitching
True to its name, The Complete Guide to Pitching is packed with guidance and instruction on every aspect of pitching. Price: $28.99
Retail: $42.99

click to see more