McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Drills and Exercises to Improve Agility

Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-1084
MPN827008062997
In Stock. Usually ships in 1 - 5 days.
 

Agility (i.e., the ability to start, stop, and change directions rapidly and efficiently), can be a critical factor in the athletic arena. Accordingly, agility training is often undertaken by coaches and athletes who want to gain a competitive edge. However, the benefits of agility training can often be just as beneficial for non-athletes in their activities of daily living. Drills and Exercises to Improve Agility provides fitness professionals with a basic framework for incorporating agility training into the developmental programs for athletes and non-athletes alike. In addition, a wide array of agility training drills and exercises that are designed to challenge individuals of all health and fitness levels are also explained and demonstrated. Among the topics covered in the video: Benefits of agility training, basic training guidelines, ladder drills, cone drills, agility ring drills, reaction ball drills, agility training games, as well as program design. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2005
Format: Video / 30 minutes
Author: Jay Dawes, M.S. (University of Central Oklahoma)

Please review these other products:

 
Defensive Softball Drills
Jacquie Joseph, 192 pages, Mar-1992. Price: $15.95
Retail: $23.11

click to see more

 
 
Peak Conditioning Training for Softball
Peak Conditioning Training for Softball is a road map for how to get into optimum softball shape. Price: $18.95
Retail: $27.46

click to see more

 
 
Human Kinetics Coaching Softball Technical and Tactical Skills
Coaching Softball Technical and Tactical Skills goes beyond teaching the technical basics and focuses on skills such as in-game decision making and detecting the strengths and weaknesses of opponents. Price: $19.49
Retail: $28.24

click to see more

 
 
Peterson Baseball / Softball Score Master Scorebook-Dozen
Simplified scoring instructions for baseball or softball. Price: $69.99
Retail: $101.43

click to see more

 
 
High Percentage Baserunning
Written by Stu Southworth, 216 pages. Price: $17.99
Retail: $26.07

click to see more

 
 
Rhymes and Reasons
Written by Bob Bennett, Fresno State University, 132 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Mike Epstein on Hitting
Written by Mike Epstein (Coach, author, and former MLB player) Price: $24.94
Retail: $36.14

click to see more

 
 
Teaching Character Through Sport: Developing Positive Coaching Legacy
Written by Bruce Brown (NAIA Champions of Character Presenter), 140 pages. Price: $18.95
Retail: $27.46

click to see more