McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
Available for order. Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
Fundamentals of Track and Field-2nd Edition
Price: $20.95
Retail: $30.36

click to see more

 
 
2007 NTCA Throws Handbook
The 2007 NTCA Throws Handbook provides a wealth of information for coaches who want to help their throwers perform at their best. Price: $23.49
Retail: $34.04

click to see more

 
 
Complete Book of Throws
Jay Silvester, 176 pages. Price: $18.49
Retail: $26.79

click to see more

 
 
Gill Athletics Big Gold Book
This is the latest version of our popular "track fan's companion", now expanded to take account of the new measurement rules in the long throws. Price: $29.99
Retail: $43.46

click to see more

 
 
Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge Price: $46.99
Retail: $68.10

click to see more

 
 
The Natural Hitter's Drill Handbook—Volume 1: 101 Basic Hitting Drills
Over 100 basic hitting drills designed to help athletes improve in almost every area of hitting Price: $17.95
Retail: $26.01

click to see more

 
 
Human Kinetics Complete Conditioning for Baseball
Complete Conditioning for Baseball features a comprehensive training approach that builds players’ physical abilities as well as the baseball-specific skills their positions require. Price: $19.49
Retail: $28.24

click to see more

 
 
Finish Strong Teen Athlete Gift Book
“Finish Strong: Teen Athlete Developing the Champion Within,” makes a great gift for any teenager who loves sports…any sport. One Free Wristband per Book Purchased! Price: $15.95
Retail: $23.11

click to see more