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Complete Book of Throws

Complete Book of Throws
Jay Silvester, 176 pages.
 
Our Price$24.49
Retail Price$35.99
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Code18-0493
MPN0736041141
In Stock. Usually ships in 1 - 3 days.
 

From the basic biomechanics of throwing to in-depth information on the discus, javelin, hammer, and shot put, Complete Book of Throws brings it all together to improve your techniques—and your distance! Complete Book of Throws takes the techniques and conditioning programs of the most accomplished coaches in each event and presents them in a way that athletes can understand and coaches can adapt to create a winning program. Whether you’re just starting out in the event or preparing your team for competition at the highest level, you’ll find the conditioning and training specifics you need to strength your body, improve your form, and push your performance to the edge.

If you are seeking to enhance your coaching technique, refine your athletes’ technique, or improve their throws, the Complete Book of Throws has the details and instructions you need.

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