McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities

The Interval Training Manual: 520+ Interval Running Workouts for All Sports and Abilities
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training.
 
Our Price$36.99
Retail Price$53.60
Lowest Price Guaranteed!

Code008-1127
MPN1585189383
Ship Est: Usually ships in 1 - 5 days.
 

A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.

Published: 2005
Format: Book / 264 pages
Author: Tom Kelso, M.S., S.C.C.C., C.S.C.S. (Saint Louis University)

Please review these other products:

 
101 Winning Volleyball Drills from the AVCA
Kinda Lenberg, American Volleyball Coaches Association, 183 pages. Price: $16.99
Retail: $24.62

click to see more

 
 
101 Winning Volleyball Drills
Features over 100 drills designed to improve virtually every aspect of volleyball. Price: $19.95
Retail: $28.91

click to see more

 
 
Complete Conditioning for Volleyball
Al Scates, Michael Linn, 216 pages. Price: $19.49
Retail: $28.24

click to see more

 
 
Finish Strong Teen Athlete Gift Book
“Finish Strong: Teen Athlete Developing the Champion Within,” makes a great gift for any teenager who loves sports…any sport. One Free Wristband per Book Purchased! Price: $15.95
Retail: $23.11

click to see more

 
 
Rhymes and Reasons
Written by Bob Bennett, Fresno State University, 132 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Baseball Skills & Drills
American Baseball Coaches Association, 240 pages, Mar-2001. Price: $15.95
Retail: $23.11

click to see more

 
 
Drills and Exercises to Improve Agility
Agility training is often undertaken by coaches and athletes who want to gain a competitive edge Price: $46.99
Retail: $68.10

click to see more

 
 
Human Kinetics Complete Conditioning for Baseball
Complete Conditioning for Baseball features a comprehensive training approach that builds players’ physical abilities as well as the baseball-specific skills their positions require. Price: $19.49
Retail: $28.24

click to see more