Get in top volleyball shape by using the same training techniques as the powerhouse UCLA teams use! Complete Conditioning for Volleyball—written by the Bruins’ legendary coach, Al Scates, and St. Louis University’s strength and conditioning coordinator, Mike Linn—will have you serving with more power and consistency, skiing higher on every jump, and covering the court with increased quickness and agility. The perfect workout manual for coaches and players alike, Complete Conditioning for Volleyball links the drills and exercises to diagrams and photos in easy-to-understand fashion.
The latest title in the popular Complete Conditioning for Sports series, this book follows a formula proven to get athletes in the best possible shape for their sport. You’ll find beneficial, volleyball-specific exercises and drills for in-season and off-season, on-court and off-court practice.