• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Peak Conditioning Training for Volleyball

Peak Conditioning Training for Volleyball
Strength and conditioning specialist and former Chicago Bull Tom Emma presents a detailed recipe for peak volleyball strength and power training.
 
Our Price$24.95
Retail Price$36.99
Lowest Price Guaranteed!

Code008-0685
MPN158518862x
In Stock. Usually ships in 1 - 5 days.
 

Strength and conditioning specialist and former Chicago Bull Tom Emma presents a detailed recipe for peak volleyball strength and power training. Emma approaches training in four distinct segments. In Part One of the book, you’ll learn strategies to help maintain peak performance levels (flexibility, recuperation, sleep, overtraining, injury prevention and rehabilitation, and nutrition and supplements). Part Two covers conditioning, and includes comprehensive aerobic and anaerobic training programs. In Part Three, Emma explains strength training as it relates to volleyball, with detailed information on basics and principles, core-training protocol, and illustrated upper-body, lower-body, and combination exercise guides. Part Four addresses every aspect of movement training, including plyometrics, speed training, cross-training, and much more. Features dozens of illustrations, photos, and diagrams.

Published: 2003
Format: Book / 160 Pages
Author: Thomas Emma (Power Performance, Inc.)
Please review these other products:

 
Coaching Volleyball:Offensive Fundamentals and Techniques 2nd edition
Written By Kinda S. Lenberg, Editor (American Volleyball Coaches Association (AVCA) and USA Volleyball), 228 Pages. Price: $24.95
Retail: $36.99

click to see more

 
 
Coaching Volleyball: Insights and Strategies
Written By Kinda S. Lenberg, Editor (American Volleyball Coaches Association (AVCA) and USA Volleyball), 140 Pages. Price: $22.99
Retail: $33.99

click to see more

 
 
Volleyball Skills and Drills
Developed by American Volleyball Coaches Association (AVCA), 208 pages. Price: $26.99
Retail: $39.99

click to see more

 
 
Thinking Volleyball
Thinking Volleyball goes beyond the Xs and Os and skill instruction by offering in-match strategy and insights from legendary coach Mike Hebert. Price: $26.49
Retail: $38.99

click to see more

 
 
Coaching Volleyball: Beyond the X's and O's
Written By Kinda S. Lenberg, Editor (American Volleyball Coaches Association (AVCA) and USA Volleyball), 140 Pages. Price: $22.99
Retail: $33.99

click to see more

 
 
Coaching Volleyball: Insights and Strategies
Written By Kinda S. Lenberg, Editor (American Volleyball Coaches Association (AVCA) and USA Volleyball), 140 Pages. Price: $22.99
Retail: $33.99

click to see more

 
 
Thinking Volleyball
Thinking Volleyball goes beyond the Xs and Os and skill instruction by offering in-match strategy and insights from legendary coach Mike Hebert. Price: $26.49
Retail: $38.99

click to see more

 
 
Aggressive Volleyball
Aggressive Volleyball shows how to elevate your offense, defense, out-of-system, and transition play through a full-team effort of heightened competitiveness and aggression. Price: $26.49
Retail: $38.99

click to see more