Goes beyond conditioning and the X’s and O’s to reveal an overlooked but equally critical element to playing sound volleyball—the mental game. Offers coaches at any level of play the tools they need to overcome performance barriers and enhance their mental and emotional toughness. Introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performance and mental-skills training strategies.
Format: Book / 182 Pages
Author: Mike Voight, Ph.D., CSCS (University of Southern California)