McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Hatha Yoga Illustrated-Paper

Hatha Yoga Illustrated-Paper
Martin L. Kirk, Brooke Boon, 248 pages.
 
Our Price$13.99
Retail Price$20.27
Lowest Price Guaranteed!

Code18-0706
MPN0736062033
In Stock. Usually ships in 1 - 3 days.
 

Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you’ll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included.

Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.

Please review these other products:

 
Angel bear Yoga Show & Do Kit
Designed just for teachers to show how to incorporate yoga into the classroom! Price: $57.99
Retail: $84.04

click to see more

 
 
Motherwell Maternity Fitness Plan
Bonnie Berk, 232 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
It's Not Just Gym Anymore
Bane McCracken, 256 Pages. Price: $27.99
Retail: $40.56

click to see more

 
 
Health Education Ideas and Activities - 24 Dimensions of Wellness for Adolescents
Provides fresh, cost-effective, and multifaceted ways to teach health education at the middle and high school levels. Price: $29.99
Retail: $43.46

click to see more

 
 
Character Education - 43 Fitness Activities for Community Building
Donald R. Glover, Leigh Ann Anderson. 256 Pages. Price: $20.95
Retail: $30.36

click to see more

 
 
Issues in Recreation and Leisure - Ethical Decision Making
Teaching applied ethics requires an understanding of how moral dilemmas can be justly resolved as well as techniques and approaches to accomplish these goals. Price: $37.99
Retail: $55.05

click to see more

 
 
Fitness Weight Training-3rd Edition
Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Price: $18.49
Retail: $26.79

click to see more

 
 
The Healthy Heart Book
Three experienced cardiac rehabilitation clinicians have joined together to create the most comprehensive yet practical guide on cardiac rehab. Price: $16.95
Retail: $24.56

click to see more