McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Morning Yoga Workouts

Morning Yoga Workouts
Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.
 
Our Price$14.99
Retail Price$21.72
Lowest Price Guaranteed!

Code18-1456
MPN073606401X
Ship Est: Usually ships in 1 - 3 days.
 

A yoga routine to fit every morning schedule! You know that exercising in the morning is the best way to maintain a regular exercise schedule, manage weight, and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep, what your energy level is, and how much time you have to spare.

Nine workouts include light, moderate, and intense sessions that last for 15 to 20 minutes, 30 to 40 minutes, and 50 to 60 minutes at home or in a studio. Poses include an in-depth exploration of the sun salutations and the full range of yoga asana and breathing techniques, which appeal to all levels of yoga experience, for building strength and flexibility, improving postural alignment, and stabilizing the inner core.

Warm-up routines are included so you can use your yoga practice to prepare for other activities, and visualization and meditation mantras improve the mind-body connection. Nutrition advice helps you balance eating and hydration with energy upon waking, and tips to improve your environment make workouts even more effective and enjoyable. With Morning Yoga Workouts, you will never tire of your morning routine again.

Author: Zack Kurland
Pages: 232

Please review these other products:

 
Angel Bear Yoga Kit
View Bring peace and harmony to your day while bringing out the angel in your child!

click to see more

 
 
Angel Bear Companion Activity Book
A must for all parents and teachers! Price: $16.99
Retail: $24.62

click to see more

 
 
Motherwell Maternity Fitness Plan
Bonnie Berk, 232 pages. Price: $14.99
Retail: $21.72

click to see more

 
 
Instructing Hatha Yoga
Kathy Lee Kappmeier, Diane Ambrosini. 360 Pages. Price: $35.95
Retail: $52.10

click to see more

 
 
Understanding Sports Massage-2nd Edition
Patricia J. Benjamin, Scott P. Lamp, 168 pages. Price: $35.95
Retail: $52.10

click to see more

 
 
Sports Power
David Sandler, 256 pages. Price: $15.99
Retail: $23.17

click to see more

 
 
Clinical Sport Psychology
Frank L. Gardner, Zella E. Moore. 296 Pages. Price: $73.99
Retail: $107.23

click to see more

 
 
Endurance Sports Nutrition-2nd Edition
Find your endurance advantage in the foods you eat. Price: $16.95
Retail: $24.56

click to see more