McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine & Stability Ball Training for Balance, Agility, and Power

Medicine & Stability Ball Training for Balance, Agility, and Power
Designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-0088
MPN827008004294
In Stock. Usually ships in 1 - 5 days.
 

Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power. Among the topics covered: Exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions and planes, single-leg exercises for balance and agility, and wobble-board exercises with medicine balls, cables, and free weights.

Published: 2008
Format: DVD / 89 minutes
Author: Jim Murphy(Baseball Player University)

Please review these other products:

 
Baseball's Defensive Plays and Signs
Demonstrates the defensive signs that are appropriate to the most common situations Price: $37.99
Retail: $55.05

click to see more

 
 
Second Base Workout
Can you turn the double play? Price: $29.95
Retail: $43.40

click to see more

 
 
How to Throw Strikes (DVD)
with Frank Anderson, Head Coach Oklahoma State University; former Pitching Coach University of Texas, 2002 College World Series Champions! Price: $39.99
Retail: $57.95

click to see more

 
 
Indoor Practice Drills: Infield Drills (DVD)
with Scott Stricklin, Kent State University Head Coach. Price: $39.99
Retail: $57.95

click to see more

 
 
Teaching the Left-Handed Pitcher’s Pickoff Move to First and Second Base (DVD)
Presents a demonstration of the basic skills and techniques required by a left-handed pitcher in order to successfully perform a pickoff move to either first or second base. Price: $36.99
Retail: $53.60

click to see more

 
 
Are Your Warm-Ups Hitting the Mark?
Although active dynamic warm-ups have become more widely accepted in recent years Price: $46.99
Retail: $68.10

click to see more

 
 
Between Starts: The Pitcher's Workout (DVD)
with Frank Anderson, Head Coach Oklahoma State University! Price: $39.99
Retail: $57.95

click to see more

 
 
Total Training Program for Catchers (DVD)
with Mark Viramontes, University of San Diego Catching Coach. Price: $39.99
Retail: $57.95

click to see more