McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Medicine & Stability Ball Training for Balance, Agility, and Power

Medicine & Stability Ball Training for Balance, Agility, and Power
Designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power
 
Our Price$46.99
Retail Price$68.10
Lowest Price Guaranteed!

Code008-0088
MPN827008004294
Available for order. Usually ships in 1 - 5 days.
 

Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athletic performance. The DVD explains how coaches can effectively train their athletes to handle the demands imposed by these attributes. The exercises shown in the DVD are designed to be used as tools to train athletes to be able to move their bodies in any direction, with strength, balance, and power. Among the topics covered: Exercises using stability balls and medicine balls to increase power and balance, integrating explosive rotation of the total body in multiple directions and planes, single-leg exercises for balance and agility, and wobble-board exercises with medicine balls, cables, and free weights.

Published: 2008
Format: DVD / 89 minutes
Author: Jim Murphy(Baseball Player University)

Please review these other products:

 
Catching Mechanics & Drills
With Steve Johnigan, Catchers' Coach, Baylor University, 1999, 61 minutes. Price: $39.99
Retail: $57.95

click to see more

 
 
Jim Dietz's Total Team Defense Drills
With Jim Dietz, former San Diego State University Head Coach, ABCA Hall of Fame 2002 Price: $39.99
Retail: $57.95

click to see more

 
 
Ron Jackson's Hitting Factory: Improving Your Hitting I.Q.- Strategies for Success! (DVD)
Develop a complete approach to hitting in this video with Ron Jackson, hitting coach of the world champion Boston Red Sox. Price: $29.99
Retail: $43.46

click to see more

 
 
Human Kinetics Baserunning
Baserunning provides the instruction, techniques, and drills for developing essential skills, such as leading, base stealing, tagging up, and sliding. Price: $18.49
Retail: $26.79

click to see more

 
 
Baserunning & Sliding
With Steve Johnigan, Assistant Coach, Baylor University, 2000, 45 minutes. Price: $29.99
Retail: $43.46

click to see more

 
 
Dare to Hit .400
Prepared by Kevin Ziesman (former coach), 46 minutes, Published in 2008. Price: $36.99
Retail: $53.60

click to see more

 
 
First Base Workout
Want to be a better first sacker? Price: $29.95
Retail: $43.40

click to see more

 
 
Outfield Drills (DVD)
with Rick Jones, Tulane University Head Coach; 2005 National Coach of the Year. Price: $39.99
Retail: $57.95

click to see more