The Mechanics of Hitting presents a comprehensive review of the fundamentals and techniques involved in sound hitting. Featuring game-tested drills, the DVD explains and demonstrates how to develop proper hitting mechanics. Among the topics covered: stance, balance and power, plate coverage, warming up, using the tee, vision drills, hit-stick drills, and batting practice off the machine.
Format: DVD / 62 minutes
Author: Tony Dello (Former Division I College Hitting Coach)