Pitching Mechanics presents a step-by-step overview of the basic mechanics involved in sound pitching. Each phase of the pitching sequence is explained and demonstrated in an easy-to-understand and apply manner. The DVD also features several game-tested drills that are designed to develop the key factors in pitching. Among the topics covered: the downhill plane, pitching sequence, rocker step, balance position, hand separation, the glide and stride toward home plate, the power position, the pitch, follow-through, pitching out of the stretch, and developmental drills.
Run Time: 85 mins.