Pitching Mechanics and Fundamentals reviews the key factors that are involved in sound pitching mechanics. Each factor is explained and demonstrated in an easy to-understand and apply manner. Several developmental drills for enhancing the proper mechanics for a pitcher are also included. Among the topics covered: signature factors, importance of mechanics, position on the rubber, wind-up checklist, developmental drills, delivery factors (including body mechanics, front-arm action, arm action, follow-through, and correction sequence).
Format: DVD / 76 minutes
Author: George Horton (California State University-Fullerton)