McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Complete Guide to Foam Roller Exercises for Improved Performance

The Complete Guide to Foam Roller Exercises for Improved Performance
This comprehensive program provides a unique opportunity to learn the necessary skills to fully utilize foam rollers as an additional tool towards improved performance!
 
Our Price$49.99
Retail Price$72.44
Lowest Price Guaranteed!

Code07-1293
MPNGD-02300
In Stock. Usually ships in 1 - 3 days.
 

A foam roller is an inexpensive exercise modality that can be used for sports conditioning and rehabilitation. It can rapidly and safely improve an athlete's performance through improved flexibility and core strength. Rolling can benefit a wide variety of athletes in any sport and can be adapted for use with individual athletes and teams alike. The Complete Guide to Foam Roller Exercises for Improved Performance shows how to use foam rollers and includes a wide range of exercises for core strength, flexibility, stability, and balance. Each exercise is shown in a progression from the easiest to more advanced exercises. This DVD will help the coach or athlete quickly find the appropriate degree of difficulty for each exercise based on the athlete's core strength and, unique to this production, also explains WHY it is important to have a strong core for improved athletic performance. Elgelid and McCormick also include useful exercises that focus on certain body parts as well as rehabilitation exercises for specific sport-related injuries and pre-injury conditions. This comprehensive program provides a unique opportunity to learn the necessary skills to fully utilize foam rollers as an additional tool towards improved performance!

83 minutes. 2004.
Please review these other products:

 
2006 NSCA National Conference Day 1 Sessions
The (11) presentations from the first day of the 2006 NSCA National Conference are featured on this 4-disc DVD set. Price: $92.99
Retail: $134.76

click to see more

 
 
Using Sports Science as a Coaching Tool
Using Sports Science as a Coaching Tool reviews how coaches can benefit from the knowledge and information available in the world of sport science. Price: $46.99
Retail: $68.10

click to see more

 
 
Ron Jackson's Hitting Factory: The Complete Guide to Bunting! (DVD)
With Ron Jackson, Boston Red Sox Hitting Coach, 2004 World Champions! Price: $29.99
Retail: $43.46

click to see more

 
 
Coaching the Perfectionist Athlete
Have you encountered that self-doubting, high stress, self-battering athlete who feels that whatever they do never seems to be good enough? Be forewarned - you may be coaching a perfectionist! Price: $39.99
Retail: $57.95

click to see more

 
 
Infield Play (DVD)
Prepared by George Horton, California State University at Fullerton, 80 minutes. Price: $39.49
Retail: $57.23

click to see more

 
 
Baseball's Defensive Plays and Signs
Demonstrates the defensive signs that are appropriate to the most common situations Price: $37.99
Retail: $55.05

click to see more

 
 
Total Fitness for Baseball
Designed to help coaches and athletes develop the optimal training program to prepare for a competitive baseball season. Price: $21.95
Retail: $31.81

click to see more

 
 
Hitting Drills
With Jay Martel, San Diego State University Assistant Coach Price: $39.99
Retail: $57.95

click to see more