Presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. This video explains and demonstrates the biomechanics, fundamentals, and techniques involved in developmental exercises for speed and agility. Covers basic running mechanics and cues, overload methods, deceleration training, coaching cues for executing transitions and turns, common exercise errors, and more. Produced in cooperation with the National Strength and Conditioning Association.
Format: Video / 25 minutes
Author: National Strength and Conditioning Association