Developing Speed and Agility for Basketball presents a step-by-step overview of how basketball players at all competitive levels can improve their speed and agility. The DVD explains and demonstrates the biomechanics, fundamentals, and techniques involved in developmental exercises for speed and agility. Among the topics covered: basic running mechanics and cues, overload methods, deceleration training, coaching cues for executing transitions and turns, and common exercise errors and mistakes. Produced in cooperation with the National Strength and Conditioning Association.
Format: Video / 23 minutes
Author: Steve Plisk (Velocity Sports Performance (CT))