This is the same Five-Star basketball skills program that has helped LeBron James, Carmelo Anthony and over 300 other current NBA players make the most of their skills. This legendary program includes 25 drills and is broken down into six areas of development: Moves Around the Basket, Moves Off the Dribble, Moves Off the Catch, Defense Footwork, Shooting Footwork, and Game Conditioning. In each area, Coach Moreau shares the essential drills that will help improve your game during the off-season or pre-season. These drills are designed for basketball players at any level and are not position-specific, but basketball-specific. This is a great program because it allows the player to be creative and modify this workout to concentrate on specific areas. The workout can last from 30 minutes up to two hours --- you decide! This isn't just an off-season conditioning program. Five-Star's Individual Improvement Program is a great compliment to Five-Star's Training Program for Elite Athletes DVD to create the ultimate off-season basketball workout!