Basketball Skills & Drills: Free-Throw Scoring provides a detailed overview of the key factors that are needed to teach and learn the art and science of shooting free throws. Designed to produce better free-throw scoring by basketball players at all competitive levels, the DVD explains and demonstrates everything that coaches and athletes need to know about being a successful free-throw shooter. Among the topics covered: the importance of free-throw scoring, general skill principles, specific physical techniques (the fabulous four), specific mental techniques (to build confidence), drills to groove the shot and develop a competitive edge, free-throw progression for self-instruction, and mechanical aides for free-throw scoring.
Running Time: 132 mins.
Author: Jerry Krause (Gonzaga University)