Provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The video also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Covers traditional (core and supporting) resistance training exercises, functional resistance training, and offers pre-season strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association.
Format: Video / 32 minutes
Author: Ben Cook, CSCS, NSCA-CPT (Carolina Sports Performance Center)