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Balanced Conditioning for Basketball (DVD)
With Robert Taylor, Loyola College (MD) Head Strength and Conditioning Coach.
When it comes to injury prevention and maximum performance, expert advice is crucial. Coach Taylor reveals some of the techniques he uses to get the most out of athletes from the amateur to the professional ranks. He walks you through a number of exercises and drills that are designed to fit seamlessly into a 60-90 minute practice session. Starting with a quick stick workout, Taylor provides a series of on-court demonstrations that will increase the foot speed and coordination of all participants. The practice session then progresses to include sideline core training, jump and landing training, speed ladder exercises, hurdle workouts, and reaction drills. In addition, Taylor introduces a number of basketball court agility drills that can help your athletes make game situation adaptations in a few days, rather than weeks. The session concludes with a series of partner stretching exercises to provide your athletes with the health benefits associated with flexibility training. If you are looking to help your athletes perform at their peak while also minimizing the risk of injury, this balanced conditioning video has what you have been searching for!
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RETAIL $47.98 OUR PRICE $39.99 |
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Tubby Smith: 10 Variations of the Kentucky Flex Offense (DVD)
In this video, Coach Smith teaches you how to win consistently with the Flex Offense. He starts out with the basic Flex Offense formation and then gives 11 different variations to use when teams begin to over play once they catch on to the basics. With on the court demonstrations, Smith breaks down every move of the Flex Offense and shares some of the tricks he's learned throughout his storied coaching career. The Flex Offense is a great tempo control offense that utilizes jump shots and allows teams without a dominant big man to control the game. With the variations of the Flex in this video, the opposing team will never know what is coming and you can keep the other coach guessing. Smith also shows you how to use the different variations demonstrated as effective out-of-bounds plays. Discover what it takes to win with the Flex offense for many years.
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RETAIL $47.98 OUR PRICE $39.99 |
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Coaching Your Coaches-A Guide to Coaching Fundamental Basketball(DVD)
The coaching DVD/manual is designed for the many volunteer coaches that are coaching their sons and daughters on youth basketball teams. Even though many volunteer parents have the right intentions, they may lack the knowledge of the game and ability to teach the game. Instead of telling the kids, "LET'S SCRIMMAGE," or do you want to play a game, this DVD will instruct the volunteer coaches on the needed fundamentals that should be taught along with breakdown drills within each of these fundamental areas. Comes with practice cards you can take to practice. The DVD and practice cards cover the following areas: Warm Up Drills, Ball Handling, Dribbling, Shooting, Passing, Transition, Rebounding, Individual Offensive/Defensive Drills, Team Defensive Drills, End of Practice Drills, Coaching and Game Planning tips.
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RETAIL $35.98 OUR PRICE $29.99 |
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Street Moves You Can Use: 22 Game-Time Drills to Make it Happen(DVD)
Ganon Baker presents 22 "game-time" drills to help implement the moves from 35 Street Moves You Can Use! Chair drills are used to train players to stay low, "explode out," and play in a straight line. The jab & go, the crossover and many other moves that will relieve defensive pressure and create scoring opportunities are demonstrated with expert detail. Baker provides competitive drills that help you penetrate, pivot, and pass in a game-like situation. All drills are demonstrated in a thorough two- and three-step process. Baker does a fantastic job demonstrating each move, and reinforcing in what situations they are useful. Not only will the shooting drills, chair cuts, NBA stutters, chair jukes, and mirror drills make you a better player, but the work ethic that must be used to perfect these drills will reinforce more disciplined play. All drills can be done individually or with a partner and create a high level of fatigue, putting your players in a situation to win a game when needed!
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RETAIL $47.98 OUR PRICE $39.99 |
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