Power, Agility, and Speed Training for Field Hockey presents a detailed overview of the most up-to-date fundamentals and techniques involved in developing essential motor skills for field hockey. Featuring legendary Emmaus (PA) High School field hockey coach Sue Butz-Stavin and athletes from her 2005 National High School Championship field hockey team, the DVD explains and demonstrates several of the key factors in power, agility, and speed training for field hockey, including movement preparation, dynamic warm-up, assisted/resisted acceleration training, and plyometric and speed training. The DVD also features a series of proven developmental drills designed to enhance the motor skills involved in field hockey.
Among the topics covered:
- Movement preparation
- Dynamic warm-up
- Assisted/resisted acceleration training
- Plyometric and speed training
- Agility ladder drills
- Line drills
- Cone drills
- Static stretching.
DVD / 39 minutesAuthor:
John Graham (Formerly of the National Strength and Conditioning Association)