Keeping Your Athletes Healthy: Identifying and Screening Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they initiate a strength training program. Featuring two separate video programs—Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances and Keeping Your Athletes Healthy: Identifying and Screening Upper Quadrant Muscle Imbalances, the DVD explains why addressing muscle imbalances involving tight and weak muscles will allow an athlete to train harder with less chance of injury. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD / 102
Author: Alan Tyson, CSCS (Carolinas Sport Performance Center)