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Agility and Coordination Workout

Agility and Coordination Workout
CORRECT BODY MOVEMENT AND TECHNIQUE IS WHAT MAKES AN ATHLETE AN ATHLETE!
 
Our Price$29.95
Retail Price$43.40
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Code009957
MPNSFV-012
In Stock. Usually ships in 1 - 3 days.
 

This workout will take you through 40 short duration drills and exercises to rapidly improve linear and lateral movement, balance, coordination, change of direction and explosive crossover, as well as the reactive ability of your body. Improve muscle recruitment and joint stability.

Dozens of insights to help increase athleticism and competitive success. A COMPLETE PROGRAM FOR DEVELOPING THE COMPLETE ATHLETE!
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