McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Drills and Exercises to Improve Static and Dynamic Balance

Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1168
MPN827008061099
In Stock. Usually ships in 1 - 5 days.
 

Balance is the foundation of all human movement. Whether strength, power, speed, or flexibility dominate an activity, the ability of individuals to maintain and regain their center of gravity over its base of support is critical for successful performance and the reduction of injury. Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs. In addition, numerous static and dynamic balance training drills that are designed to challenge individuals of all health and fitness levels are explained and demonstrated. Among the topics covered in the DVD: Balance mechanisms, benefits of balance training, basic training guidelines, balance training drills, static balance progressions, and dynamic balance progressions. Produced in cooperation with the National Strength And Conditioning Association.

Published: 2005
Format: DVD / 32
Author: Jay Dawes, M.S. (University of Central Oklahoma)

Please review these other products:

 
Strength and Conditioning Program Concepts for High School Student Athletes
Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Price: $52.99
Retail: $76.99

click to see more

 
 
130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Price: $45.99
Retail: $66.99

click to see more

 
 
Angel Bear Yoga CD
Angel Bear Yoga Adventure Stories are creative visualizations that capture children's imagination and sweep them away to a far off forest. Price: $22.99
Retail: $33.99

click to see more

 
 
Wai Lana's Little Yogis Daydream Coloring Book (Set of 2)
Kids love games and coloring! So get out the crayons, markers, or colored pencils and watch them have fun with this enchanting book of daydream activities. Price: $18.99
Retail: $27.99

click to see more

 
 
FitBALL Power Golf (Book and DVD set)
Increase distance, consistency and accuracy by targeting core muscles. Develop strength and flexibility for a more powerful and accurate golf swing! Price: $32.95
Retail: $47.99

click to see more

 
 
Swiss Ball Applications for Orthopedic & Sports Medicine (DVD)
Get the most out of your therapy ball with these informative tools! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana's Fun Challenge Series Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana's Fun Challenge Series Firming DVD
Wai Lana helps you firm and tone your body by guiding you through some of yoga’s most effective body-sculpting postures. Price: $23.94
Retail: $34.99

click to see more