FitBALL Kids (DVD) is a fun packed program, designed by FitBALL Master Trainer Taralyn Jensen, gets kids up from the couch and moving! FitBALL Kids (DVD) Includes three mini-workouts, created exclusively for kids 7-14 years old who want to learn a cool way to be active using the FitBALL exercise ball. Each mini-workout includes cardio, strengthening and stretching….a complete workout in about 20 minutes! There’s functional training in the beginner’s workout Sport Time (FitBALL moves that mimic real-life movements found in various sport activities), heart-pumping hip-hops in Cardio Bounce and challenging strength positions lying over the ball in Muscle Max.
Duration of FitBALL Kids (DVD) is 60 minutes.
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