Discover more than 30 exercises for maximizing force generation- this translates into a drastically improved vertical and more hang time! Important insights and tips into Plyometrics and POWERmetrics, as well as how quick and how high you jump are used to improve your efficiency of motion and decrease gravitational resistance.
A daily workout program puts it all together in an easy to follow format. With this workout the sky is the limit! INCREASE YOUR JUMPING BY UP TO 12 INCHES OR MORE!