Developed and narrated by Jim Radcliff, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.
Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off …with better sports performance! Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
