McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Beginning Weight Training (DVD)

Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training.
 
Our Price$33.99
Retail Price$49.99
Lowest Price Guaranteed!

Code870-0053
MPNWTDVD1
In Stock. Usually ships in 1 - 5 days.
 

In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. 56 minutes. 2006.

Dr. Nick Evans, MD is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

Please review these other products:

 
Pre-Exercise Screening for Health/Fitness Facilities
Provides a stepwise plan for gathering information relevant to proper screening and the content is correlated to these ACSM/AHA recommendations. Price: $52.99
Retail: $76.99

click to see more

 
 
Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana Eco Ball kit w/ Poster
View The Wai Lana Green Eco Exercise Ball Kit is good for your body and for the planet!

click to see more

 
 
Complete Physical Education Plans for Grades 5 to 12-2nd Ed
This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your students’ competency. Price: $63.99
Retail: $92.99

click to see more

 
 
Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world Price: $52.99
Retail: $76.99

click to see more

 
 
Strategies for Inclusion: A Handbook for Physical Educators - 2E
The second edition of Strategies for Inclusion: A Handbook for Physical Educators is a proven text and reference that offers teachers the tools they need in order to include children with disabilities into their programs. Price: $41.99
Retail: $60.99

click to see more

 
 
Massage for Sport Performance
Perform at the highest level with Massage for Sport Performance. Price: $28.99
Retail: $42.99

click to see more

 
 
Strap Taping for Sports and Rehabilitation Print CE Course

This continuing education course with exam presents taping techniques for all areas of the body to guide practitioners in effective application of strap taping.

Price: $93.99
Retail: $136.99

click to see more