McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Beginning Weight Training (DVD)

Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training.
 
Our Price$27.99
Retail Price$40.56
Lowest Price Guaranteed!

Code870-0053
MPNWTDVD1
In Stock. Usually ships in 1 - 5 days.
 

In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. 56 minutes. 2006.

Dr. Nick Evans, MD is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

Please review these other products:

 
The Risks of Exercise Training
The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy” adults. Price: $46.99
Retail: $68.10

click to see more

 
 
Yoga for Cardiac Rehab (Modified Postures)
Presents an overview of how to implement a modified program of Hatha yoga for cardiac rehab patients. Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Little Yogis Daydream Game Cards (Set of 2)
Kids bored, with nothing to do? Not anymore! Give them Wai Lana’s Daydream Game Cards and watch playtime come alive! Price: $12.99
Retail: $18.82

click to see more

 
 
Massage for Sport Performance
Perform at the highest level with Massage for Sport Performance. Price: $22.99
Retail: $33.31

click to see more

 
 
The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Price: $46.99
Retail: $68.10

click to see more

 
 
Extreme Core Training for Sports Performance (DVD)
Learn how to properly use different training modalities for developing core strength and stability. Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana’s Wake Up Body DVD
The Wai Lana Wake Up Body DVD will do just that You will feel alert and energized at the end of the session. Price: $17.94
Retail: $26.00

click to see more

 
 
Wai Lana's Get Started Yoga Kit
Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit! Price: $51.99
Retail: $75.34

click to see more