McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Beginning Weight Training (DVD)

Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training.
 
Our Price$27.99
Retail Price$40.56
Lowest Price Guaranteed!

Code870-0053
MPNWTDVD1
Available for order. Usually ships in 1 - 5 days.
 

In the first section, he will discuss and demonstrate 14 exercises that work all the major muscle groups of the body. In the second section, Evans will put it all together in a series of workouts designed to build and strengthen the entire body. In the first workout (push), the concentration is on the chest, shoulders and triceps. The second workout (pull) focuses on the back, biceps and abdominals. In the third workout (legs), the emphasis is on strengthening the quadriceps, hamstrings and calf muscles. This comprehensive program will help you get into great shape and reach your fitness goals. 56 minutes. 2006.

Dr. Nick Evans, MD is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on weight training and nutrition. He has fostered research in sports injury and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of two best-selling books. He writes a monthly column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine.

Please review these other products:

 
Athletic Body in Balance Book/DVD Package
Author: Gray Cook. 232 Pages. Price: $60.99
Retail: $88.39

click to see more

 
 
Fitness for Life Wellness DVD
Prepared by Charles B. Corbin. Price: $239.99
Retail: $347.81

click to see more

 
 
Wai Lana's Pilates Yoga Figure 8 Fitness Kit
View The Figure 8 Toning Kit helps sculpt your body in all the right places.

click to see more

 
 
Wai Lana Eco Ball kit w/ DVD
View Stretch, strengthen, and sculpt your entire body with our new planet- and health-friendly Eco Ball kit.

click to see more

 
 
Pumping Nothing
Designed for personal trainers and group fitness instructors, the DVD shows how muscular fitness can be safely, effectively, and efficiently developed without equipment Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Fun Challenge Series Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Price: $17.94
Retail: $26.00

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $36.99
Retail: $53.60

click to see more

 
 
Wai Lana Eco Ball kit w/ Poster
View The Wai Lana Green Eco Exercise Ball Kit is good for your body and for the planet!

click to see more