Jump Rope for Fitness and Conditioning Book with DVD

Includes DVD with 78 segments of skills and drills covering strength, speed, power, endurance and agility as well as intensive training manual!


	Our Price$19.99 Retail Price~~$28.97~~ *Lowest Price Guaranteed!* Code1204-0012 MPNJRFC Ship Est: Usually ships in 3 - 5 days. Any exceptions would be noted in the full description.

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This DVD and program manual is a low cost way to add variety for high school and collegiate athletes, personal training clients, group exercise classes and more! Includes DVD with 78 segments of skills and drills covering strength, speed, power, endurance and agility as well as intensive training manual.

Book and DVD produced by international Jump Rope presenter and program developer Elizabeth Way.

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