McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $45.99
Retail: $66.99

click to see more

 
 
130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Price: $45.99
Retail: $66.99

click to see more

 
 
FitBALL Back to Functional Movement (DVD)
Powerful back rehab routine enhances the overall strength of the spine through core muscle development! Led by Trish Scott. Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana's Little Yogis Fun Songs Activity Book
The ultimate kids' activity book … Price: $16.49
Retail: $23.99

click to see more

 
 
Don Chu's Med Ball System (DVD)
Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. Price: $45.99
Retail: $66.99

click to see more

 
 
Angel Bear Yoga CD
Angel Bear Yoga Adventure Stories are creative visualizations that capture children's imagination and sweep them away to a far off forest. Price: $22.99
Retail: $33.99

click to see more

 
 
Wai Lana’s Invigorating DVD
Tired of feeling sluggish after exercising? Welcome to this most Wai Lana’s Invigorating DVD set of yoga. Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana Pilates Yoga Ball & Band Kit
Essential tools for building strength, muscle tone, and endurance! Price: $33.95
Retail: $49.99

click to see more