McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! (DVD)
This is the only Speed, Agility, Quickness video you will ever need to buy.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2386
MPNGD-01990
In Stock. Usually ships in 1 - 3 days.
 

Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness! Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 drills. Part 3: Speed Development. 69 exercises/drills: Sprint Mechanic Drills, Non-Resistive Force Production Drills, Resisted Force Production Drills,`' Getting the Feet Down'' Drills, Complex Drills, & `Pure' Speed Drills. Part 4: Athletic Quickness.11 drills that can be adapted to sport-specific training. Part 5: Ball Reaction Drills. 10 drills designed to tune the nervous system and improve "sport vision." Part 6: Agility Drills. 14 different drills - both singular and multi-directional. Part 7: Program Construction. Valuable information for the development of SAQ exercise prescription. This is the only Speed, Agility, Quickness video you will ever need to buy.

70 minutes. 2003.

Please review these other products:

 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $98.99
Retail: $143.99

click to see more

 
 
Raja Yoga: The Authentic Yoga Practice
Combines flowing physical postures, utilizing the breath, with an explanation of the yoga philosophy and psychological aspects of each pose Price: $52.99
Retail: $76.99

click to see more

 
 
FitBALL Roll Up To Unwind (DVD)
Optimize muscle flexibility, joint mobility and ease everyday tension while minimizing aches, pains and injuries! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana's Yoga For You DVD & Mat Combo
Wai Lana makes it easy with her Yoga for You Workout DVD and extra-thick Yoga & Pilates Mat. Yoga at home with studio results Price: $37.99
Retail: $55.99

click to see more

 
 
Interval Training
Individuals of all ages and fitness levels are participating in indoor-cycling classes in health/fitness clubs around the world Price: $52.99
Retail: $76.99

click to see more

 
 
Quickness & Explosion Workout
NEED TO TAKE YOUR "GAME" TO THE NEXT LEVEL? Price: $35.95
Retail: $52.99

click to see more

 
 
Fun Classroom Fitness Routines Ages 4 to 9 DVD
This DVD was created to be used in a classroom—with no need for extensive equipment or instruction time. Price: $24.99
Retail: $36.99

click to see more

 
 
Wai Lana's Little Yogis Daydream Kit
This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare. Price: $37.99
Retail: $55.99

click to see more