McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    Cutting Edge Speed &Agility: Speed, Power, Agility & Reaction(DVD)
    with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Wai Lana's Easy Series DVD Tripack
    “Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” Price: $47.99
    Retail: $69.99

    click to see more

     
     
    Wai Lana's Little Yogis DVD Vol. 1
    Wai Lana's Little Yogis DVD fulfills every parent’s dream. Price: $18.94
    Retail: $27.99

    click to see more

     
     
    Vertical Jump Training (DVD)
    In this comprehensive DVD, David Sandler explains in detail how to improve your ability to jump higher! Price: $30.99
    Retail: $44.99

    click to see more

     
     
    Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
    Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects Price: $52.99
    Retail: $76.99

    click to see more

     
     
    "Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
    With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $45.99
    Retail: $66.99

    click to see more

     
     
    FitBALLYoga (DVD)
    This unique program blends the ancient science of yoga with the benefits of a FitBALL exercise ball to create a workout that can be tailored to every fitness level. Price: $21.99
    Retail: $31.99

    click to see more

     
     
    Wai Lana's Get Started Yoga Kit
    Wai Lana makes it easy for you to begin practicing yoga with her Get Started Yoga Kit! Price: $57.99
    Retail: $84.99

    click to see more