McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    "Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
    With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Strength for Sports Performance (DVD)
    Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Price: $19.49
    Retail: $28.24

    click to see more

     
     
    Wai Lana's Daydream DVD
    Drawing from an ancient yoga relaxation technique called Yoga Nidra, Wai Lana Daydream DVD guides kids through a playful head-to-toe meditation, entertaining them as they settle down. Price: $12.94
    Retail: $18.75

    click to see more

     
     
    Wai Lana's Basic Yoga Kit
    Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $36.99
    Retail: $53.60

    click to see more

     
     
    Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
    with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Training the 4th Quarter Athlete (DVD)
    Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $39.99
    Retail: $57.95

    click to see more

     
     
    Wai Lana's Easy Series DVD Tripack
    “Good basic instruction, a beautifully filmed location, serene, lovely original music, and adorable yoga teacher Wai Lana ... make this an outstanding solid addition to any library wanting to firm up their exercise collection.” Price: $41.99
    Retail: $60.85

    click to see more

     
     
    Speed and Power Training (DVD)
    In this comprehensive DVD, David Sandler shares the concepts, exercises, skills and drills that will help athletes to develop exceptional power! Price: $24.99
    Retail: $36.21

    click to see more