McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Don Chu's Speed Training System (DVD)

Don Chu's Speed Training System (DVD)
In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2407
MPNGD-03223A
In Stock. Usually ships in 1 - 3 days.
 

Speed matters! In this four-part presentation, Don Chu shares exercises and drills that encompass all of the components necessary for developing and improving speed for all athletes. Chu begins with a dynamic warm-up progression for movement and flexibility that prepares an athlete to partake in the rigors of speed development training. In Part 2, Form Running, Chu shares a drill progression that trains proper running form that is most conducive for optimal speed. In Part 3 he moves to start speed, which features drills that enhance an athlete's starting ability. In Part 4, Top Speed and Finishing, Chu shares drills to develop and measure top speed along with two methods that athletes can utilize for successfully completing a race or speed test. He concludes with a segment on Lateral and Change of Direction Speed. These drills assist with the development of fast feet and enhancing directional change.

Features:
  • Learn the essential components for developing speed in your athletes

  • Linear, lateral, and change of direction speed

  • Attain maximum speed with Chu's form drills and top speed & finishing methods


  • 34 minutes. 2009.
    Please review these other products:

     
    2005 ACSM Health & Fitness Summit: Keynote Presentations
    Three keynote presentations from the 2005 ACSM Health & Fitness Summit are included on a single DVD. Price: $98.99
    Retail: $143.99

    click to see more

     
     
    Angel bear Yoga Watch & Listen Kit
    This is our simple, easy-to-do kit for all parents and teachers – no yoga experience needed – anyone can do. Price: $36.99
    Retail: $53.99

    click to see more

     
     
    I Bought the Ball, Now What? DVD
    A challenging and entertaining video by Amir Nevo which delivers a powerful way to stretch and strengthen your whole body! Price: $27.99
    Retail: $40.99

    click to see more

     
     
    Complete Physical Education Plans for Grades 5 to 12-2nd Ed
    This popular book provides loads of teacher-tested lesson plans and assessment tools that will decrease your preparation time and increase your students’ competency. Price: $63.99
    Retail: $92.99

    click to see more

     
     
    The Ultimate Stadium Workout for Speed, Power, and Agility
    With instruction from Tim McClellan and demonstration from Kim McGee. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    Don Chu's Med Ball System (DVD)
    Are you interested in developing your athlete's core strength and improve their overall athleticism? Look no further. Price: $45.99
    Retail: $66.99

    click to see more

     
     
    FitBALL Body Therapy-Small Ball Release DVD
    FitBALL's Small Ball Release Program provides step-by-step instructions to release tension! Price: $25.94
    Retail: $37.99

    click to see more

     
     
    Plyometrics Print CE Course

    This authoritative continuing education course identifies the advantages of plyometric training and offers sport-specific programs to meet training and athletic goals.

    Price: $137.99
    Retail: $199.99

    click to see more