McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)

130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad.
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2412
MPNGD-03256A
In Stock. Usually ships in 1 - 3 days.
 

with Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School

In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Stein begins with a warm-up segment that includes drills to put your athletes through every fundamental movement in all three planes of motion. Part 2 is Stein's Dynamic Flexibility series that engages the athletes in active movement preparation. Part 3 features drills for speed development where Stein focuses on developing speed with starting, stopping, forward movement, back pedaling, shuffling and running laterally. In Part 4, Stein shares agility and quickness drills that train an athlete to start, stop and change direction as quickly as possible. In the final section, Stein adds a visual component to train and enhance an athlete's ability to react rather than anticipate. Stein's drills are simple and easy to implement and require only tennis balls and cones to perform. Train your team to maximize their athletic potential.

  • Pro-proven drills to improve speed, quickness and reaction

  • Linear and multi directional speed development

  • Minimal equipment needs for Stein's Pro Power System
90 minutes. 2009.
Please review these other products:

 
Ultimate Plyometrics!
With 88 innovative exercises/variations, Tim McClellan brings you the ultimate in plyometric training for improving athletic performance! Price: $39.99
Retail: $57.95

click to see more

 
 
Get Strong 101 DVD - 101 Strength and Conditioning Games and Activities
Are you looking for a fun and engaging way to improve your students’ or athletes’ overall strength, endurance, and fitness? Price: $16.95
Retail: $24.56

click to see more

 
 
Strategies for Inclusion: A Handbook for Physical Educators - 2E
The second edition of Strategies for Inclusion: A Handbook for Physical Educators is a proven text and reference that offers teachers the tools they need in order to include children with disabilities into their programs. Price: $35.99
Retail: $52.15

click to see more

 
 
Optimal Muscle Training - Paper
This essential training book presents a complete program for optimizing strength, increasing growth, and minimizing injury. Price: $20.49
Retail: $29.69

click to see more

 
 
The Risks of Exercise Training
The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy” adults. Price: $46.99
Retail: $68.10

click to see more

 
 
Winning with Fast Feet! (DVD)
Doyle strives to make the training fun by utilizing a variety of drills that keep athletes interested. Price: $39.99
Retail: $57.95

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $39.99
Retail: $57.95

click to see more

 
 
Explosive Lifting for Sports (DVD)
Become a more powerful athlete by including the snatch, clean, jerk, and their variations in your sports training program. The Explosive Lifting for Sports DVD brings to life the safest, most effective learning progressions for all of these lifts. Just as important, it outlines key technical adjustments and exercise options for athletes of various body types. Learn how to perform each lift correctly with step-by-step instructions for developing the power you need to excel in your sport. Price: $19.49
Retail: $28.24

click to see more