Scientific research has shown that improving core and overall body strength will also improve your athleticism, quickness, speed, jumping... and well, everything else! Put to rest myths about strength training, by learning proper lifting and breathing techniques, Force Application, Loading, and Exploding principles and more. Dozens of insights, as well as discussion of the four major strength training programs. Last but not least, you will find out about "Balance Building" your body with a base of strength for both sides of your body. From legs to lats, to biceps and triceps, to hips and hamstrings, it's all here.
This video is designed to benefit any athlete for any sport. PERFORM BETTER, STRONGER AND LONGER THAN YOUR COMPETITION.
