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Power for Sports Performance (DVD)

Power for Sports Performance (DVD)
Provides the tools to build a program for your needs, your sport, and your goals.
 
Our Price$19.49
Retail Price$28.24
Lowest Price Guaranteed!

Code18-1491
MPN0736065288
In Stock. Usually ships in 1 - 3 days.
 

Power your way to dominance on the field, court, or mat. Power for Sports Performance provides the tools to build a program for your needs, your sport, and your goals. Through a series of self-assessments, you will identify areas of improvement and establish a baseline for your training regimen. Then, discover the exercises that are best for enhancing power in sport-specific movements, starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.

Run Time: 37 mins.

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