McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

The Tier Strength Training System

The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training.
 
Our Price$52.99
Retail Price$76.99
Lowest Price Guaranteed!

Code008-1129
MPN827008184699
In Stock. Usually ships in 1 - 5 days.
 

The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach’s Strength Training Playbook, the DVD reviews how the movement/exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session. Covers basic methodology of the tier system, as well as three mock whole-body training sessions, over 50 exercise variations from which to choose, an introduction to accommodation resistance, and free-weight exercise choices. Produced in cooperation with the National Strength and Conditioning Association.

Published: 2006
Format: DVD / 69
Author: Joe Kenn, MS, CSCS (Arizona State University)

Please review these other products:

 
Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Price: $61.99
Retail: $89.99

click to see more

 
 
Beginning Weight Training (DVD)
In this informative DVD, Dr. Nick Evans takes two beginners through the basics of weight training. Price: $33.99
Retail: $49.99

click to see more

 
 
Fallproof! - 2nd Edition
The second edition of FallProof! A Comprehensive Balance and Mobility Training Program is a practical guide to implementing a multidimensional balance and mobility training program to address the increasing incidence of falls among older adults. Price: $68.99
Retail: $99.99

click to see more

 
 
Schoolwide Physical Activity
These activities are integrated in the classroom, on playgrounds, in before- and after-school programs, in intramural programs, and in community programs. Price: $53.99
Retail: $78.99

click to see more

 
 
Wai Lana's Little Yogis Daydream CD
Everyone needs to relax … even kids. Daydream is a modern rendition of an ancient yoga relaxation technique that brings a deep sense of calm and inner balance. Price: $20.94
Retail: $30.99

click to see more

 
 
Wai Lana’s Wake Up Body DVD
The Wai Lana Wake Up Body DVD will do just that You will feel alert and energized at the end of the session. Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana's Little Yogis Daydream Kit
This charming collection makes naptime a welcome treat for everyone! Perfect for traveling, car rides, and daycare. Price: $37.99
Retail: $55.99

click to see more

 
 
Fitness for Life Elementary School Program Package
The award-winning Fitness for Life middle and high school programs now have an elementary school companion program. Price: $503.99
Retail: $730.99

click to see more