The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach’s Strength Training Playbook, the DVD reviews how the movement/exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session. Covers basic methodology of the tier system, as well as three mock whole-body training sessions, over 50 exercise variations from which to choose, an introduction to accommodation resistance, and free-weight exercise choices. Produced in cooperation with the National Strength and Conditioning Association.
Format: DVD / 69
Author: Joe Kenn, MS, CSCS (Arizona State University)