McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2402
MPNGD-02757B
In Stock. Usually ships in 1 - 3 days.
 

with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA).

Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training.

57 minutes. 2007.
Please review these other products:

 
130 "Pro Power" Speed, Quickness and Reaction Drills (DVD)
In this incredible five-part DVD, Alan Stein shares over 130 professionally-tested drills to improve the speed, agility and quickness of any athlete on your squad. Price: $45.99
Retail: $66.99

click to see more

 
 
Flexibility for Sports Performance (DVD)
Stretch to win! Flexibility for Sports Performance provides all the tools to build a program for your needs, your sport, and your goals. Price: $25.49
Retail: $36.99

click to see more

 
 
Wai Lana's Pilates Yoga Figure 8 Fitness Kit
View The Figure 8 Toning Kit helps sculpt your body in all the right places.

click to see more

 
 
Strap Taping for Sports and Rehabilitation Print CE Course

This continuing education course with exam presents taping techniques for all areas of the body to guide practitioners in effective application of strap taping.

Price: $93.99
Retail: $136.99

click to see more

 
 
Teaching Rejuvenating Yoga
Provides a comprehensive review of a challenging, progressively demanding sequence of seated and standing Hatha yoga poses Price: $52.99
Retail: $76.99

click to see more

 
 
Flow Yoga: Building Strength (Cinyassa Urjas)
Presents an advanced yoga practice that is designed to build dynamic strength throughout the body. Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Little Yogis DVD Vol. 2
Wai Lana's Little Yogis DVD fulfills every parent’s dream. Here’s a safe, fun, challenging, and healthful activity that benefits all of the kids in your life—even big kids like you. Price: $18.94
Retail: $27.99

click to see more

 
 
Wai Lana's Fun Challenge Series Upside Down DVD
Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Price: $23.94
Retail: $34.99

click to see more