McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2402
MPNGD-02757B
In Stock. Usually ships in 1 - 3 days.
 

with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA).

Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training.

57 minutes. 2007.
Please review these other products:

 
"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes
With Tim McClellan, (M.S., C.S.C.S.) and Jeff Decker Price: $45.99
Retail: $66.99

click to see more

 
 
Wai Lana's Yoga Music of the Heart Music CD
Let Wai Lana's Music of the Heart transport you to a world of relaxation and inspiration: the world of yoga. Price: $21.94
Retail: $31.99

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $42.99
Retail: $62.99

click to see more

 
 
Wai Lana Body Sculpting Ball Kit
Tone, firm, and shape your body! Price: $20.99
Retail: $30.99

click to see more

 
 
2006 NSCA Pre-Con--Protein and Amino Acid Supplementation in Athletes: The Effects of Strength, Body Composition, and Injury Rehabilitation
The (3) presentations from the 2006 NSCA national conference pre-con—Protein and Amino Acid Supplementation in Athletes Price: $98.99
Retail: $143.99

click to see more

 
 
Drills and Exercises to Improve Static and Dynamic Balance
Drills and Exercises to Improve Static and Dynamic Balance provides fitness professionals with a basic framework for implementing balance training drills into their clients’ developmental programs Price: $52.99
Retail: $76.99

click to see more

 
 
FitBALL Upper Body Challenge (DVD)
Get a challenging abdominal and upper body workout by combining your FitBALL and HeavyMeds or free weights! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana’s Goodbye Inertia DVD
Wai Lana’s Goodbye Inertia DVD takes you through a series of exercises that will banish your lethargy! Price: $23.94
Retail: $34.99

click to see more