• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy
SportsKids.com Holiday Shopping Special
Holiday shoppers Click Here to make a Gift Card

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)

Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement.
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2402
MPNGD-02757B
In Stock. Usually ships in 1 - 3 days.
 

with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement; Certified Strength and Conditioning Specialist (NSCA).

Training the core provides many athletic benefits including injury prevention and performance enhancement. Coach Norman believes core work should serve as the foundation for all training activities, and must be a priority in any training program. The first section on Core Stability includes more than 15 exercises designed to strengthen the muscles that support and stabilize the spine. The Dying Bug Progression, Stability Ball Supine Resistance, and Transverse Cable Rotation are a few examples of stability exercises utilized by Norman to train elite level athletes. The next series includes over 25 exercises for Core Strengthening, which is broken down into sagital, rotary, and multi-planar movements. Combo Crunch progressions, Upward Cable Rotations, Bosu Supermans, and Coach Norman's unique Manual Resisted Lying Hip Rotation exercise is presented. Lastly, Core Power training in the transverse and sagital plane is demonstrated. These drills involve ballistic movements with the Medicine Ball that are common to many sport-specific requirements. Coach Norman presents several Side Toss and Overhead Toss variations. In conclusion, Norman outlines two variations of program design and implementation options; integrated core training and isolated core training.

57 minutes. 2007.
Please review these other products:

 
Exercise Prescription When There's No Exercise Test: The Talk Test
The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. Price: $52.99
Retail: $76.99

click to see more

 
 
FitBALL Roll Up To Unwind (DVD)
Optimize muscle flexibility, joint mobility and ease everyday tension while minimizing aches, pains and injuries! Price: $21.99
Retail: $31.99

click to see more

 
 
FitBALL The Balanced Workout (DVD)
A total-body routine for dynamic strengthening and joint and spinal mobility geared for the recovering patient! Price: $21.99
Retail: $31.99

click to see more

 
 
Wai Lana's Rest and Relax Music CD
Wai Lana’s calming voice and soft music will ease your mind, relax your body, and soothe your spirit as she guides you through two ancient relaxation techniques and a restful meditation. Price: $21.94
Retail: $31.99

click to see more

 
 
Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects Price: $52.99
Retail: $76.99

click to see more

 
 
Wai Lana's Beginners Workout DVD
Wai Lana Beginners Workout DVD is designed for beginners and for those who haven't exercised for a while! Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana's Easy Yoga Kit
View This complete kit serves as both a welcome gift and a springboard for beginning your own yoga practice.

click to see more

 
 
Plyometrics Print CE Course

This authoritative continuing education course identifies the advantages of plyometric training and offers sport-specific programs to meet training and athletic goals.

Price: $137.99
Retail: $199.99

click to see more