McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
• 150% Price Guarantee • Always Free Shipping
• Fast, Friendly Service • Easy Return Policy

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
Get the latest strength and power drills from one of the nations leading performance enhancement specialist!
 
Our Price$45.99
Retail Price$66.99
Lowest Price Guaranteed!

Code07-2413
MPNGD-03256B
In Stock. Usually ships in 1 - 3 days.
 

with Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School.

Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.
Please review these other products:

 
Strength and Conditioning Program Concepts for High School Student-Athletes (DVD)
Reviews the fundamentals and principles involved in a sound resistance-training program for teenagers Price: $51.99
Retail: $75.99

click to see more

 
 
Wai Lana's Little Yogis Play And Rest Twin Pack
An enjoyable way to ensure your kids stay both active and well rested! Price: $25.89
Retail: $37.99

click to see more

 
 
Wai Lana’s Wake Up Body DVD
The Wai Lana Wake Up Body DVD will do just that You will feel alert and energized at the end of the session. Price: $23.94
Retail: $34.99

click to see more

 
 
Wai Lana's Meditation Trilogy Music CD (Tripack)
Sacred sounds to conquer fear and anxiety. Price: $42.99
Retail: $62.99

click to see more

 
 
2005 NSCA Pre-Con: Sport-Specific Speed Development
The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development Price: $98.99
Retail: $143.99

click to see more

 
 
Mental Strategies for Physical Injury: A Coach's & Trainer's Guide to Managing Wounded Athletes (DVD)
with Jerry Lynch, PhD; Sport Psychologist! Price: $45.99
Retail: $66.99

click to see more

 
 
Training the 4th Quarter Athlete (DVD)
Let Howard's Elite Fitness Training System help you win the endurance challenge that every fourth quarter presents. Price: $45.99
Retail: $66.99

click to see more

 
 
Movement Efficiency: Progressions for Agility and Plyometrics
This DVD is action packed with various progressions to help build performance both linearly and laterally. Price: $45.99
Retail: $66.99

click to see more