McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)

130 "Pro Power" Strength, Power and Explosiveness Drills (DVD)
Get the latest strength and power drills from one of the nations leading performance enhancement specialist!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2413
MPNGD-03256B
In Stock. Usually ships in 1 - 3 days.
 

with Alan Stein,Professional Strength Coach and owner of Stronger Team,Strength & Conditioning Coach, Montrose Christian (MD) High School.

Get the latest strength and power drills from one of the nations leading performance enhancement specialist! Alan Stein begins this DVD with a series of warm-up drills designed to prepare the joints, muscles, tendons and ligaments for intense training. Following the warm-up, Stein presents dynamic flexibility drills to increase range of motion as well as mentally prepare for the workout. Moving to the core, Stein shares drills that work the abdominals, low back, obliques and hips - the power sources for athletic explosiveness. Leg strength and plyometric drills round out Stein's exercises to train an athlete for quick and explosive jumping ability. Stein's equipment needs are minimal and inexpensive. Aside from the bodyweight exercises, he uses a weighted med ball, physio ball, light dumbbells, jumping box, two lite-weight lifting plates and wax coated paper plates utilized as sliding discs. Train your players to be more explosive athletes this season.

104 minutes. 2009.
Please review these other products:

 
Exercise from the Standpoint of Evolutionary Medicine
Reviews the data that helps explain the role that a diminished level of energy expenditure plays in an increased occurrence of disease. Price: $46.99
Retail: $68.10

click to see more

 
 
Stretching--Understanding the Basics
Presents a detailed review of the basic concepts and steps involved in contract-relax stretching. Price: $55.99
Retail: $81.14

click to see more

 
 
2005 ACSM Health & Fitness Summit Pre-Con--Career Enhancement: Practical Skills for Students and Aspiring Health and Fitness Professionals (DVD)
The five presentations from the 2005 ACSM Health & Fitness Summit & Exposition preconference meeting on “Career Enhancement” are featured on a single DVD. Price: $91.99
Retail: $133.31

click to see more

 
 
Wai Lana's Little Yogis Fun Exercise Kit
A bundle of playful exercise to set kids on the path to health and happiness! Price: $36.99
Retail: $53.60

click to see more

 
 
Yoga for Cardiac Rehab
Explains why and how yoga can be safely adapted to a cardiac rehab setting Price: $46.99
Retail: $68.10

click to see more

 
 
Don Chu's Power Plyo System (DVD)
Don Chu's plyometrics system includes over 30 exercises that will give your athletes the power they need to succeed. Price: $39.99
Retail: $57.95

click to see more

 
 
Wai Lana's Little Yogis Game Cards
Colorful cards and a handful of fun-filled games provide hours of wholesome rainy-day entertainment for little yogis—and big ones. Price: $9.99
Retail: $14.47

click to see more

 
 
Wai Lana’s Goodbye Inertia DVD
Wai Lana’s Goodbye Inertia DVD takes you through a series of exercises that will banish your lethargy! Price: $17.94
Retail: $26.00

click to see more