Discover the keys to preparing your body for practice and competition. This workout uses Active, Stationary and Ballistic Innervations to prepare athletes for peak performance. By combining all three preparation techniques, this video provides a complete program for development beginning with a "Working Warm-Up" before training then culminating with a COOL cool down to help athletes increase muscle range of motion and flexibility while also decreasing potential injuries.
Filled with over 50 drills, tips and techniques. THIS PROGRAM WILL DEFINITELY STRETCH YOUR ATHLETIC LIMITS!