McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

A Complete Guide to Torso Training (DVD)

A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2392
MPNGD-02623
In Stock. Usually ships in 1 - 3 days.
 

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit

  • Stabilization

  • Flexion

  • Extension

  • Lateral Flexion

  • Rotation

  • Hip Girdle


Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

Please review these other products:

 
The Seven Steps to WillPower
The Seven Steps to WillPower takes the Five Rites to the next level, combining tradition with fitness-science development Price: $46.99
Retail: $68.10

click to see more

 
 
Cutting Edge Speed and Agility: Stability, Strength, and Power for the Core (DVD)
with Todd Norman, M.S. Kinesiology founder The Cutting Edge - Athletic Performance Enhancement. Price: $39.99
Retail: $57.95

click to see more

 
 
Rene Bibaud's Complete Fundamentals of Rope Jumping DVD - A Teaching Guide
This DVD will help teachers use those jump ropes—and help kids ages 7 through 11 have fun while being active. Price: $19.99
Retail: $28.97

click to see more

 
 
Wai Lana's Little Yogis Play And Rest Twin Pack
An enjoyable way to ensure your kids stay both active and well rested! Price: $19.89
Retail: $28.82

click to see more

 
 
2005 NSCA Pre-Con: Sport-Specific Speed Development
The (7) presentations from the 2005 NSCA National Conference Pre-Con: Sport-Specific Speed Development Price: $92.99
Retail: $134.76

click to see more

 
 
Yoga—A Powerful Tool for Metabolic Enhancement, Weight Loss, and Anti-Aging
Presents recent research and an overview of how yoga can promote weight loss by increasing metabolic efficiency, and how yoga can produce anti-aging effects Price: $46.99
Retail: $68.10

click to see more

 
 
Wai Lana's Meditation Trilogy Music CD (Tripack)
Sacred sounds to conquer fear and anxiety. Price: $36.99
Retail: $53.60

click to see more

 
 
Wai Lana's Basic Yoga Kit
Wai Lana makes the ancient practice of yoga easy and inviting to everyone with her Basic Yoga Kit. Price: $36.99
Retail: $53.60

click to see more