67 different exercises to enhance athletic performance! McClellan, who has trained hundreds of athletes to success at all levels including Olympic, NHL, and NFL - level athletes, provides the most innovation and effective medicine ball exercises ever - and they can be modified to work with any athlete, in any sport, at any level! Part 1 -Medicine Ball Warm-up Exercises (5). Part 2: Abdominal Exercises (5). Part 3: Low Back Exercises (4). Part 4: Rotational Twisting (7). Part 5: Strength Exercises (7). Part 6: Explosive Movements for Power (15). Part 7: Partner Tosses (6). Part 8 Sport Specific Drills (14). Part 9: Combination Drills for speed, agility, and quickness (5).
"Med Ball Madness": The Ultimate Medicine Ball Workout for Athletes - 44 minutes. 2003.