McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams


• 150% Price Guarantee • Flat & Free Shipping
• Fast, Friendly Service • Easy Return Policy

A Complete Guide to Torso Training (DVD)

A Complete Guide to Torso Training (DVD)
This is the most complete approach to developing a strong functional torso you have ever seen!
 
Our Price$39.99
Retail Price$57.95
Lowest Price Guaranteed!

Code07-2392
MPNGD-02623
In Stock. Usually ships in 1 - 3 days.
 

with Chris Doyle, University of Iowa Football Strength & Conditioning Coach Certification: National Strength and Conditioning Association (NSCA), '99 NSCA Big 10 "Strength Coach of the Year".

This is the most complete approach to developing a strong functional torso you have ever seen! A functionally strong torso is critical to both performance and injury prevention. This program presents a detailed progression that breaks the torso into seven critical areas of development.

  • Inner Unit

  • Stabilization

  • Flexion

  • Extension

  • Lateral Flexion

  • Rotation

  • Hip Girdle


Each area is addressed at the beginner, transitional and advanced levels of development. Excellent instruction!

50 minutes. 2006.

Please review these other products:

 
The Tier Strength Training System
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Price: $46.99
Retail: $68.10

click to see more

 
 
High-Powered Plyometrics (DVD)
If you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Price: $19.49
Retail: $28.24

click to see more

 
 
Advanced Strength Training (DVD)
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD! Price: $32.95
Retail: $47.75

click to see more

 
 
Wai Lana’s Goodbye Inertia DVD
Wai Lana’s Goodbye Inertia DVD takes you through a series of exercises that will banish your lethargy! Price: $17.94
Retail: $26.00

click to see more

 
 
Power Vinyasa for Functional Fitness Yoga
Explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment Price: $46.99
Retail: $68.10

click to see more

 
 
Strength and Conditioning Program Concepts for High School Student Athletes
Reviews the fundamentals and principles involved in a sound resistance training program for teenagers. Price: $46.99
Retail: $68.10

click to see more

 
 
Teaching Restorative Yoga
Presents a detailed overview of basic Hatha yoga poses that are designed to enhance an individual’s overall sense of well-being, self-reliance, and self-assurance Price: $46.99
Retail: $68.10

click to see more

 
 
Flexibility and Stretching Workout
LEARN HOW TO FLEX AND STRETCH YOUR WAY TO MAXIMUM ATHLETIC PERFORMANCE! Price: $29.95
Retail: $43.40

click to see more